Most men today feel like their strength isn’t needed anymore. When a man loses his battle—his purpose—his God-given fierceness goes underground and turns against him. This post is about reclaiming the fight you were made for.

Most men try to fight cravings or stress with willpower. But your breath might be the real key to freedom. In this post, we break down four powerful ways to use deliberate breathing to shift your state, calm your mind, and train your nervous system for peace, strength, and control—right in the middle of the battle.