Most men try to fight cravings or stress with willpower. But your breath might be the real key to freedom. In this post, we break down four powerful ways to use deliberate breathing to shift your state, calm your mind, and train your nervous system for peace, strength, and control—right in the middle of the battle.

True freedom is a lifestyle of presence: learning to ride the wave of craving, face discomfort, and welcome the moment God is forming you through.